Tall guys, cable rope tricep pushdowns effectively isolate and define the triceps while maintaining joint-friendly mechanics, ensuring comfort during the movement. 

Learn the adaptability of this exercise, usable with various cable machines or resistance bands, providing constant tension for optimal muscle engagement. Follow the step-by-step guide with no specific disadvantages for tall guys, allowing seamless integration into your tricep training routine.

Table of Contents

Understanding Cable Rope Tricep Pushdown For Tall Guys

Tall guys often face challenges in engaging specific muscle groups effectively due to their longer limbs. Cable rope tricep pushdowns address this concern by providing a joint-friendly, isolation exercise that targets the triceps while accommodating the longer limbs of us tall guys.

How To Do Cable Rope Tricep Pushdowns For Tall Guys

Cable Rope Tricep Pushdown Advantages For Tall Guys

Isolation of triceps

Cable rope tricep pushdowns effectively isolate and target the triceps, promoting strength and definition in this muscle group.

Joint-friendly

This exercise minimizes stress on the joints, making it suitable for tall guys who may experience discomfort during certain movements.

Versatility

Cable rope tricep pushdowns can be performed with various cable machines, or a resistance band, providing flexibility and adaptability in your training routine.

Constant tension

The cable provides constant tension on the triceps throughout the entire range of motion, ensuring optimal muscle engagement.

Cable Rope Tricep Pushdown Disadvantages For Tall Guys

none

There are no specific issues that us tall guys need to deal with when performing a cable rope tricep pushdown. Other than the need to drop to your knees to perform it perhaps, but ill dive into that below.

Tools You'll Need

  • Cable machine
  • Rope handle
this is a photo of a cable machine with rope handle to do cable rope tricep pushdowns

How To Do Cable Rope Tricep Pushdowns For Tall Guys

1. Equipment selection

  • Choose a cable machine with a high pulley and attach a rope handle.
  • Adjust the weight to match your current strength level.
this is a photo of tall Paul choosing a cable machine for his cable rope tricep pushdown

2. Cable rope tricep pushdowns set up

  • Stand facing the cable machine with your feet shoulder-width apart.
  • For a stronger core I suggest you stagger your shoulder width stance.
  • Grasp the rope handle with an overhand grip (like a hammer curl grip), hands placed close together.
this is tall paul facing the cable machine with a stagger stance
this is a photo of tall Paul grasping the cable machine rope like a hammer curl
  • If the cable machine isn’t tall enough for you, simply drop down on both knees and let your feet splay out to help support you. Perform the cable rope tricep pushdown from here.
this is a photo of tall Paul dropping to his knees to do a cable rope tricep pushdown because he's too tall for the machine

3. Stance and posture

  • Maintain a straight posture with a slight forward lean that begins at the hips.
  • Ensure your core is engaged for stability.

4. Elbow position

  • Start with your elbows close to your sides, bent at a 90-degree angle.
  • Keep your upper arms stationary throughout the movement.
this is a photo of tall Paul starting his elbows close to his body for a cable rope tricep pushdown

5. Pushing movement

  • Begin the exercise by extending your elbows and pushing the rope handle downward.
  • Focus on using the triceps to control the movement.
this is a photo of tall Paul starting the cable rope tricep pushdown

6. Full extension

  • Fully extend your arms, pushing the rope down until your elbows are straight.
  • Emphasize the contraction in the triceps at the bottom of the movement.
this is a photo of tall Paul fully extending his elbows for a cable rope tricep pushdown

7. Controlled return

  • Slowly and controlled, allow your arms to return to the starting position.
  • Maintain tension on the triceps throughout the ascent.
this is a photo of tall letting his arms return to starting position on the cable rope tricep pushdown

8. Breathing technique

  • Inhale as you bend your elbows and bring the rope up.
  • Exhale as you extend your arms and push the rope down,

9. Repetitions and Sets

  • Reps and sets all depend on your goals for the gym & what other lifts you have done that day to complement the cable rope tricep pushdowns.
  • I create tall guy workout plans, click through and message me your fitness goals and I can tell you the reps and set you will want to hit.